Workplace Education & EAP Nutrition Programs.
Evidence-based nutrition education designed to complement workplace wellbeing initiatives and deliver meaningful, real-world outcomes.
Our Approach
We support Employee Assistance Programs (EAPs) and workplace wellbeing initiatives through dietitian-led education focused on practical, sustainable nutrition strategies that support overall wellbeing, mental health and long-term behaviour change.
Our sessions are designed to improve awareness, engagement and utilisation of nutrition support within existing programs, while complementing the broader mental health services already in place.
Flagship Webinars.
We deliver a range of dietitian-led webinars designed to support practical, sustainable nutrition behaviours within the workplace.
Our sessions focus on building awareness, improving confidence, and providing employees with realistic strategies they can apply in everyday life.
Explore a range of our flagship topics, or we can develop tailored session ideas to suit your organisation or EAP. Each webinar is supported by a complimentary summary fact sheet, designed to reinforce key learnings and provide attendees with practical takeaways. Sessions are fully customised to align with your organisation’s branding and referral pathways. Delivery can also be scheduled periodically to support ongoing awareness and engagement.
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Understanding the connection between nutrition and mental wellbeing
This session explores the relationship between food and mental wellbeing, including how everyday nutrition patterns can influence mood, stress and overall energy levels. It focuses on building awareness and providing practical, realistic strategies that employees can apply to support their wellbeing in a sustainable way.
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Moving away from restrictive approaches toward sustainable health
This session challenges common dieting approaches and explores why they are often difficult to maintain long-term. It introduces a more balanced, practical approach to nutrition that supports both physical and mental wellbeing, helping employees move away from restriction and toward sustainable, everyday habits.
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This session is designed to improve awareness and understanding of the nutrition support available within your EAP. It provides a clear overview of what dietetic support includes, when it may be helpful, and how it integrates alongside mental health care. By improving clarity and confidence, this session supports more appropriate engagement and utilisation of available services.
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We support organisations and EAP providers through a range of flexible delivery formats:
Live webinars (30-60 minutes, including Q&A)
Pre-recorded sessions
Integration within EAP programs
Ongoing education series
Sessions can be delivered as standalone offerings or integrated into broader wellbeing initiatives.
Custom Content & Program Integration
We also support organisations and EAP providers through the development of tailored nutrition content, including short video lessons and structured modules.
These can be professionally recorded and aligned to your organisation’s branding, allowing nutrition education to be embedded within existing platforms, apps or wellbeing programs.
This approach works particularly well for supporting ongoing engagement, reinforcing key messages, and providing employees with accessible, on-demand support.
Our Delivery Model
All support is delivered by Accredited Practising Dietitians (APDs), ensuring a clinically appropriate, evidence-based approach that integrates seamlessly alongside mental health care within EAP frameworks.
Our team specialises exclusively in EAP and workplace wellbeing settings, allowing us to deliver practical, non-restrictive strategies that align with the needs of both individuals and organisations.
Why It Works
We’ve found that integrating nutrition into workplace wellbeing programs can:
Improve awareness and appropriate utilisation of EAP services
Support employee energy, focus and overall wellbeing
Complement mental health support with practical, everyday strategies
Increase engagement across broader wellbeing initiatives
Get started today.
We’d love to explore how nutrition education could support your organisation or EAP program. Get in touch to discuss options or request a brief overview of our current offerings.